The Blog

Question: are you a big believer in all the supplements runners take. Would it help me in a race thats going to take alittle over 2 hours. If so how much and how often? Myron
Answer: I am not a big believer in supplements. Personally, a multi-vitamin and eating [...]

Question: Mary, I am running my first marathon in 20 years next month. The gels and other fuels available today were not available 20 years ago, and the choices are confusing. One very reputable company says gels are good for the first 2 hours, and after that you must take a formula that includes some [...]